Assertiveness
Classes:
Introduction > Making the Change > What is Assertiveness > Knowing the Difference > Asserting Yourself > Role Playing > Being Assertive > Conclusion
Assert Yourself Regularly!
Assertiveness is something that you develop and strengthen over time. Practicing assertive behavior regularly and reminding yourself that you have value is an important way to build that assertiveness.
Review the statements below on a regular basis to remind yourself that your thoughts and opinions are important. Every time you agree with these statements, you're building your assertive skills.
- I am honest and direct about my thoughts and feelings.
- I speak up and share my views if I disagree with others' opinions.
- I am confident about my opinions and decisions.
- I am able to accept that someone else may have a better idea or solution to a problem than I do.
- I can accept positive criticism and suggestions.
- I ask for help when I need it.
- I am able to turn down requests that seem unreasonable or unfair.
- I directly address things that bother me.
- I speak confidently about things that matter a lot to me.
- I consider my needs as important as others.
Next: Conclusion
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