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Living a Healthy Life -- Wellness and Physical Fitness

Classes:
Introduction > Take the Test > Nutrition and Meal Preparation > Exercise and Physical Fitness > Prevention and Regular Check-Ups > Special Considerations > Conclusion

Prevention and Regular Check-Ups > Abuse

Abuse

There are many different kinds of abuse, but all of them can lead to physical and mental health problems. People can abuse drugs, food, alcohol, cigarettes, or other people; they can also be victims of abuse. Preventing or putting an end to any type of abuse is perhaps the most important step in leading a healthier lifestyle.

If you are the victim of abuse or are an abuser yourself, it is important to put an end to this destructive behavior.

If you feel comfortable, ask for advice from a professional, like a doctor, healthcare provider, or counselor. If you don't feel comfortable talking to a professional, you may want to turn to a friend, relative, or advisor whom you trust. If even this first step feels uncomfortable, try contacting an anonymous hotline (where you can speak to experts without them knowing who you are).

Abuse is a frightening thing, but you don't have to feel alone. Below are the Web sites for national organizations that can help you. You can also contact MTSTCIL for more information on kinds of abuse and ways to find help.

Alcohol Abuse

Cigarette Abuse

Drug Abuse

Food Abuse

Emotional and Physical Abuse

Next: Special Considerations