Living a Healthy Life -- Wellness and Physical Fitness

Classes:
Introduction > Take the Test > Nutrition and Meal Preparation > Exercise and Physical Fitness > Prevention and Regular Check-Ups > Special Considerations > Conclusion

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Nutrition and Meal Preparation > Dietary Guidelines > Having a Balanced Diet > Food Preparation and Safety > Shopping > Storing > Cooking/Preparing Foods> Quick Tips for Cooking and Eating on the Go!

Food Preparation and Safety

While having a healthy diet can improve your overall health, it is important to remember that even healthy foods can sometimes make you sick if they aren't prepared properly. Foods that haven't been cleaned, stored, or cooked properly can become home to bacteria and viruses that can make you sick.

Following are some simple tips for shopping, storing, and cooking food.

Next: Food Shopping

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