1. A well-balanced diet includes:
a. Fruits and vegetables
b. Bread, rice, cereal, and pasta
c. Dairy products
d. Meat, poultry, and fish
e. All of the above
2. You can become sick if you don't clean your food before cooking or eating it.
True False
3. When exercising you want to get your heart rate as high as possible.
4. Exercise can not only help you lose weight, it can also help lower your risk of having a heart attack or stroke.
5. When exercising it is important to remember to:
a. Warm up and cool down before exercising
b. Drink lots of water
c. Wear clothes that keep you cool
d. Stop if you feel any pain
6. You can't get sick from food you buy in the store.
7. You don't need to see a doctor or dentist if you feel fine.
8. Any kind of abuse can make your health much worse.
9. It is important to check with your doctor or healthcare provider before changing your diet or exercise.
10. Only big changes in diet and exercise can improve health.
