person who is stressed

Understanding and Dealing With Stress

Classes:
Introduction > What Is Stress? > Signs of Stress > Dealing with Stress > Long Term Strategies > Resources


Quick Fixes to Physical Effects of Stress: Change

Make a Change

There's nothing like a quick change of pace to put things in perspective. When work, school or family life becomes too much, there's nothing wrong with escaping for a few minutes.

Take yourself out of your stressful situation for a few minutes and do something different! You'll come back relaxed and with a much better perspective on the situation.

Next: Laugh


Mountain State Centers for Independent Living