person who is stressed

Understanding and Dealing With Stress

Classes:
Introduction > What Is Stress? > Signs of Stress > Dealing with Stress > Long Term Strategies > Resources


Quick Fixes to Physical Effects of Stress: Laugh

Laugh

It's that simple. Laughter is one of the great stress relievers of all time. Laugh at a comic strip. Laugh at a movie you just saw or joke you just heard. Laugh at yourself. Just try not to laugh at other people -- that would make you guilty of causing others stress.

Next: Leading a More Stress-free Lifestyle


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