person who is stressed

Understanding and Dealing With Stress

Classes:
Introduction > What Is Stress? > Signs of Stress > Dealing with Stress > Long Term Strategies > Resources


Stress Management Plan

Print this page and use it to help you identify your stressors and your responses. Refer to the Tips To Manage Your Stress below to aid you in managing your stress.

_______________________________'s Stress Management Plan
(enter your name above)

The following things stress me out the most:

1.
2.
3.
4.
5.

I can tell I am feeling stress because the following things happen to my body:

1.
2.
3.
4.
5.

When I am feeling stressed, I have found the following things help me relax:

1.
2.
3.
4.
5.

Tips To Manage Your Stress

Next: Other Resources on the Web

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Mountain State Centers for Independent Living