Understanding and Dealing With Stress

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Stress Management Plan

Print this page and use it to help you identify your stressors and your responses. Refer to the Tips To Manage Your Stress below to aid you in managing your stress.

_______________________________'s Stress Management Plan
(enter your name above)

The following things stress me out the most:

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I can tell I am feeling stress because the following things happen to my body:

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When I am feeling stressed, I have found the following things help me relax:

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Tips To Manage Your Stress

• I will try to avoid the things that stress me when I can.
• I will listen to my body, and when it feels under stress, I will try to identify the cause.
• I will practice the relaxation techniques that have worked for me in the past.
• AND I will remember to remain flexible and try different things to reduce my stress.

Next: Other Resources on the Web

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