person who is stressed

Understanding and Dealing With Stress

Classes:
Introduction > What Is Stress? > Signs of Stress > Dealing with Stress > Long Term Strategies > Resources


Tools and Resources Index

This area provides you with tools to help you better manage stress and additional information and resources on stress.

Follow the link below to "Organize Yourself" for some quick tips on time management and organization. Follow the link to "Stress Management Plan" for a printable plan to help you identify your big stressors and plan how to manage them.

The "Online" area lists other Web sites and organizations that have more information on stress.

For more information on stress or information on using these resources, contact the Mountain State Center for Independent Living nearest to you.

Return to introduction page to Stress class.


Mountain State Centers for Independent Living